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Health and Disease
Month: October 2015
Fat Adaptation and Athletic Performance
Caloric Restriction: The Key to a Long Life?
Milk or Beef for Gains?
Meal Frequency: Fewer Big Meals or More Small Meals? Which is Better?
Extra Protein Yields Greater Fat Loss
Energy Drinks Don’t Help Performance
Whey Protein Alone or with Phosphatidic Acid: More is Not Always Better
Whey Protein Saves Muscle During a Cut
High Protein Diets And Body Composition
Fasted Training: Is it Better for Fat Loss?