Does Fat Contribute to High Intensity Exercise?

Does Fat Contribute to High Intensity Exercise? By Brad Dieter, PhD and Dylan Dahlquist MS(c) A seminal study performed in the 1990’s showed that as we increase exercise intensity blood glucose and muscle glycogen (aka carbs) are primary fuels used during higher intensity exercise and fat utilization begins to decline (1). What is interesting though[…]

Welcome to SHRED-Ville? Does a Popular Fat Loss Product Increase Fat Oxidation?

The supplement industry is abound with products aimed at increasing your body’s “fat burning” with the idea of improving fat loss. Often these fat burners are marketed as magic fat loss pills. Their “proprietary ingredient” list is chalk full of fancy sounding things from exotic plants that speed fat loss. Recently, some scientists investigated one of[…]