Nutrition Things I Don’t Know By: Brad Dieter, PhD Read Time: 7 minutes TL;DR: Having foundation knowledge, a diverse toolbox, empathy, and a really good ability to understand context is critical I have been at this whole nutrition thing for over a decade. I’ve gotten two advanced degrees, coached probably over a 1,000 people, experimented[…]
3 Nutrition Lies Exposed By: Brad Dieter, PhD Read Time: 5 minutes There is a lot of misinformation circulating around the interwebz. Some of it malicious, some of it remnants of bro-lore (I ain’t hating, bro-lore has taught us a ton) and some of it just the result of misinterpretation of data and bad research studies. Let us[…]
Is Eating Less Bad Advice? By: Brad Dieter, PhD and Dylan Dahlquist (soon to be MSc) Read Time: 3 Minutes TLDR; Eating more and moving more appears to be better for fat loss than eating less and moving less. This post is going to be a quick hitter and highlight of a really important point[…]
By: Brad Dieter, PhD Read Time: 5 minutes TLDR; Eat more, then eat even more and stop training fasted “I can’t gain muscle, I am eating a lot and training hard. I really don’t know what to do. What do I need to do?!”. This is one of the most frequent questions we get. You probably think[…]
6 Ways to Improve your Diet Through Science By: Brad Dieter, PhD Read Time: 8 minutes Science has taught us a lot about diets over the past few years. Here are 6 tips to help you improve your diet that we have learned through science 1) Match your diet to your goals Before we even[…]
The Body Fat Webinar In this episode we breakdown strategies for decreasing body fat and maintaining it over long periods of time.
By: Jose Antonio, PhD FNSCA FISSN CSCS Read Time: 10 minutes TLDR: Protein still won’t make you stink or trash your urine makers After reading this blog 5 Annoying and Dangerous Things that Happen When You Eat Way Too Much Protein on eatCLEAN.com, it reminded me of my undergraduate education as a biology major at The American[…]