keto

The Ketogenic Diet

The Ketogenic Diet  Over the past few decades practitioners and researchers have been searching for the holy grail of macros for fat loss. During that search, the Ketogenic Diet has been extensively studied because it is an interesting tool as it “hacks” an aspect of our physiology. Is that hack something that conveys additional weight loss benefits? We[…]

naturenurture

Do Genetics Trump Diet and Exercise?

Nature versus Nurture. . . . the argument of genetics versus environment in behavior and health outcomes has raged for decades. Fortunately for us, nature has gifted us natural experiments that may help us tease out how genetics interact with diet and physical activity in obesity. Those experiment are twin studies. In a recent twin[…]