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Fructose: Burying the Boogeyman

Fructose: Burying the Boogeyman By:┬áBrad Dieter, PhD Read Time: 14 minutes tl;dr: Eating fruit, even up to 4-5 servings per day is not going to contribute to obesity or increase blood lipids. It also appears that moderate consumption of fructose as an added sweetener doesn’t convey much risk. Mainlining Mountain Dew or consuming more than[…]