Is Apple Cider Vinegar a Miracle Food?

Is Apple Cider Vinegar a Miracle Food  – What is the Evidence? By: Peter Fitschen, PhD Read Time: 6.7 oz of coffee Vinegar can be made from nearly any fermentable carbohydrate source, including apples.  To make vinegar, yeast ferment sugars into alcohol which is then converted into acetic acid by bacteria.  The final acetic acid concentration of commercially[…]

The Gluten Manifesto: Everything You Need to Know About Gluten

By: Brad Dieter, PhD and Sergio Fontinhas, CISSN Read Time: 2 cups of Coffee Tl;dr: The rapid rise in people following gluten free diets doesn’t match the data showing prevalence of Celiac Disease. Gluten is metabolized by your gut bacteria and the type and amount of bacteria may play a big role in whether your experience symptoms related[…]