The Ketogenic Diet

The Ketogenic Diet  Over the past few decades practitioners and researchers have been searching for the holy grail of macros for fat loss. During that search, the Ketogenic Diet has been extensively studied because it is an interesting tool as it “hacks” an aspect of our physiology. Is that hack something that conveys additional weight loss benefits? We[…]

The Truth About Food Ingredients

Author: Savannah Glasgow Read Time: Not important, you need to read this. tl;dr Your linguistic level shouldn’t dictate your diet: take the time to learn what complicated-sounding ingredients are before completely writing them off; you may find you want to keep them around. Introduction If you can’t pronounce an ingredient, then you shouldn’t eat it, right?[…]