Creatine Timing: Pre or Post That is the Question

Creatine supplementation appears to be the most effective legal nutritional supplement currently available in regards to improving anaerobic capacity and lean body mass (LBM).  The research surrounding the ergogenic effects of creatine supplementation is extensive with hundreds published studies looking exactly at those two outcomes. Approximately 70% of the research has reported a significant (P<.05[…]

Fat and Carbohydrate Utilization During Exercise

Fat and Carbohydrate Utilization During Exercise How the body uses fat and carbohydrates during exercise is a hotly debated concept in the fitness industry right now and, frankly, this puzzles me. The research over the past 30 years has borne out exactly how our bodies use carbohydrates, proteins, and fat during different exercise intensities. The[…]