The Ketogenic Diet

The Ketogenic Diet  Over the past few decades practitioners and researchers have been searching for the holy grail of macros for fat loss. During that search, the Ketogenic Diet has been extensively studied because it is an interesting tool as it “hacks” an aspect of our physiology. Is that hack something that conveys additional weight loss benefits? We[…]

Unlocking the Female Cycle

By: Brad Dieter, PhD Read Time: The best 8 minutes you will spend this week tl;dr: It appears that decreasing the amount of carbohdyrates and increasing the protein and fat as the female cycle progress can optimize weight loss when dieting. This strategy appears much more effective than normal dieting. Introduction Women are incredibly special creatures.[…]

The Truth About Food Ingredients

Author: Savannah Glasgow Read Time: Not important, you need to read this. tl;dr Your linguistic level shouldn’t dictate your diet: take the time to learn what complicated-sounding ingredients are before completely writing them off; you may find you want to keep them around. Introduction If you can’t pronounce an ingredient, then you shouldn’t eat it, right?[…]