Is Apple Cider Vinegar a Miracle Food?

Is Apple Cider Vinegar a Miracle Food  – What is the Evidence? By: Peter Fitschen, PhD Read Time: 6.7 oz of coffee Vinegar can be made from nearly any fermentable carbohydrate source, including apples.  To make vinegar, yeast ferment sugars into alcohol which is then converted into acetic acid by bacteria.  The final acetic acid concentration of commercially[…]

CLA: Magic or Malarky

Conjugated Linoleic Acid aka CLA Read Time: 6 Minutes TL;DR: There are more effective ways to improve fat loss rather than waiting for a supplemental fatty acid to do the work for you. Conjugate Linoleic Acid (CLA) is a naturally occurring trans-fat that is claimed to have fairy dust like properties to reduce body fat in[…]

Welcome to SHRED-Ville? Does a Popular Fat Loss Product Increase Fat Oxidation?

The supplement industry is abound with products aimed at increasing your body’s “fat burning” with the idea of improving fat loss. Often these fat burners are marketed as magic fat loss pills. Their “proprietary ingredient” list is chalk full of fancy sounding things from exotic plants that speed fat loss. Recently, some scientists investigated one of[…]